What you have to know about your basic metabolism!
The concept of basic metabolism refers to all those biochemical processes that occur in our organism at rest and are responsible for its preservation in life. Maintaining a constant body weight lies in the balance of energy we take from
THE IMPORTANT ROLE OF MEDITERRANEAN NUTRITION IN TREATMENT OF DEPRESSION
The Mediterranean diet is a modern dietary habit originally inspired by dietary habits from Greece, southern Italy, France and Spain in the 1940s and 1950s. The main features of this diet include a proportionally high consumption of olive oil, legumes,
TRYPTOPHANE // THE KEY OF HAPPINESS
Serotonin belongs to monoamines, a neurotransmitter group that has a direct correlation with mood, with our physical and spiritual tranquility. Neurotransmitters are chemical compounds that help nerve cells in the brain to communicate with each other. Unusual changes in neurotransmitter
7 SKILLS OF EFFECTIVE PEOPLE
Optimism also gives us energy, it is the way we see life. optimistic individuals are more creative and look for opportunities, tackle obstacles, difficulties and expect the best for people and themselves. It has historically been proven that the progress
The right diet in fasting
(Ελληνικα) Η σωστή διατροφή στη νηστεία της Σαρακοστής. Ποιές τροφές μπορούν να αντικαταστήσουν εκείνες που αποφεύγονται; Συνέντευξη στην εκμπομπή "ΧΑΜΗΛΗ ΠΤΗΣΗ" στο IONIAN CHANNEL.
Οbesity
Παχυσαρκία: Συμβουλές για μικρούς και μεγάλους - στην εκπομπή ΧΑΜΗΛΗ ΠΤΗΣΤΗ στο IOANIAN CHANNEL.