(Ελληνικα) ΙΚΑΡΙΑ: ΟΙ 10 ΚΟΡΥΦΑΙΕΣ ΤΡΟΦΕΣ ΑΠΟ ΤΟ ΝΗΣΙ ΤΗΣ ΜΑΚΡΟΖΩΙΑΣ
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Walnuts: A treasure for our health!
Nuts, like walnuts, are an integral part of a healthy, balanced diet. Like all nuts, walnuts contain a wealth of healthy fats such as monounsaturated and polyunsaturated fats and valuable omega-3 fatty acids. Walnuts contain certain chemicals that, in conjunction
The great benefits of a healthy diet at school!
Childhood is a particularly critical time for human physical and mental development. Children, being developing organisms, have special needs for energy and nutrients. The eating habits that will be formed will determine our whole later life.
NUTRITION AND BEAUTY! 10 BASIC VITAMINS FOR BEAUTY AND ANTI-AGING!
Healthy foods can protect, repair the skin and delay the signs of aging. The top ten vitamins that can offer benefits to your beauty are as follows:
ADVANTAGES OF BREASTFEEDING FOR MOTHER
The World Health Organization (WHO) says breastmilk is the perfect baby food during breastfeeding. She asserts that the mother should breastfeed the infant exclusively for the first 6 months and the addition of solid foods should begin after the 6th
BENEFITS OF BREASTFEEDING FOR THE BABY
The World Health Organization (WHO) says breastmilk is the perfect baby food during breastfeeding. She suggests that the mother should breastfeed the infant exclusively for the first 6 months and the addition of solid foods should begin after the 6th
What is the normal weight gain in pregnancy?
The current recommendations for weight gain in pregnancy are based on the weight of the woman before it. Weight gain during pregnancy should be carefully monitored throughout it by the doctor and dietitian and depends on the weight of the